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Summer is nearly for us. As the warming temperatures beckon us outside, it's wise to put a bit more effort into nourishing your largest organ, your skin. Plant oils offer an easy, and natural method to improve your skin layer's health As a triathlete and avid gardener, I've had success in maintaining my own, personal skin's quality by utilizing these inexpensive products.
Skin has numerous functions. It helps regulate your body temperature, it is important to Vitamin D synthesis, and yes it acts as a physical barrier to avoid invasion by pathogens. Because of these, it is critical to protect yours from the environment.
A simple, cost-effective strategy to do so is by making use of natural plant oil on for it. A common demonstration of plant oil that's probably be in your house is olive oil.
Olive oil has been used to help keep skin healthy since the duration of the Egyptian pharaohs. It is used by sets from acne cure, to reducing scars from pregnancy, to anti-aging therapy.
Exfoliating skin helps eliminate clogged pores and take away the dead skin cells. Olive oil will not clog pores. It also improves and softens skin texture because of its anti-oxidant properties.
Coconut oil is another popular selection of plant oils. Commercial moisturizers contain water, which evaporates, leaving your skin layer as dry as before its use. Coconut oil can be an oil, and gives real moisture.
It helps strengthen underlying tissues so helping remove excessive dead cell around the surface of the skin. These dead cells make the skin rough and flaky in texture. It is also good for adding shine to so when an all-natural moisturizer for your hair.
To get maximum effect, use extra virgin coconut oil, as it hasn't been bleached, deodorized, or refined.
Note: coconut oil does not have to get refrigerated, and contains a good shelf-life. It may also behave as an anti-fungal, anti-bacterial and anti-viral agent.
It's just the thing for cooking too!
Another plant oil that is becoming more popular is good almond oil. It has multiple ways to use skin and hair. It is manufactured by cold-pressing the kernels of the almond tree. It contains high degrees of Vitamins A, B1, B2, B6 and E.
These vitamins make sweet almond oil an effective moisturizer which is seen to assistance with sunburn, skin irritations or rashes, skin conditions such as psoriasis and eczema, in addition to inflammation. Some of my patients state it's helped reduced the 'raccoon ' appearance of dark circles under their eyes.
Be careful! An open container of sweet almond oil includes a life expectancy of 3 to 6 months, so refrigeration is vital.
A note of caution: should you be allergic to nuts, avoid using this! Choose another plant based oil for example jojoba, tea tree, avocado, or sesame. Each has its very own benefits.
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