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Eating antioxidant foods is a superb way to help to improve the health of your epidermis and boost your disease fighting capability. What are antioxidants? They're molecules competent at slowing or preventing the oxidation of other molecules. They protect cells from unstable molecules causing toxin damage. Antioxidants will be the body's best defense to fight free-radicals.
Free radicals are everywhere around us, in: alcohol, tobacco, medications, pollutants, radioactive material, exhaust fumes, industrial fumes, obesity, stress, harmful chemicals, food additives and oxygen. Our bodies are attacked each day.
FREE RADICALS AND SKIN
How do toxins affect the skin? They increase the skin's maturing by wearing down collagen levels and reducing oxygen levels in cells. If they are not enough antioxidants in your body, toxins can overcome showing poor skin problems including: wrinkled skin, pre-cancerous or cancerous lesions, sagging skin, discolorations, age spots along with other pre-mature, aged, skin disorders.
ANTIOXIDANTS BENEFITS
Boost defense mechanisms, aid in skin repair, strengthen bloodstream, reverse skin tones, reduce wrinkles and force away sun damage.
SKIN CARE SOLUTIONS
Eat foods with antioxidants! Foods vary with antioxidant concentration. Those with vitamins A, C, E, and beta-carotene have high concentrations of antioxidants. They're present in colorful fruit and veggies. Selenium, catechin, oleuropein and zinc is also antioxidants.
ANTIOXIDANT FOODS (including oils)
Apples, avocado oil, apricots, asparagus, beans, beef, beets, berries, broccoli, brussels sprouts, cantaloupe, carrots, cauliflower, corn, milk products, eggplant, grapefruit, garlic, grape seed oil, free peppers, green tea, kale, kiwi, mangoes, nectarines, nuts, olive leaf oil, onions, oranges, papaya, peaches, plums, prunes, pumpkin, poultry, raisins, red grapes, red peppers, seafood, spinach, snow peas, soy, squash, strawberries, sunflower seeds, sweet potato, tangerines, tea, tomatoes, tuna, whole grain products, yellow peppers.
FOOD PREPARATION TIP
Eat foods with antioxidants raw or steamed, lightly, for optimum healthcare benefits. Do not over cook the meals. Eat a wholesome portion and blend of fruits and vegetables, daily, to assist you live a good and healthy life.
SKIN CARE WiTH ANTIOXIDANTS
Use homemade natural skin care products with antioxidants. Natural goat milk products could be full of vitamins and antioxidants. Goat milk has natural vitamins A, B, C, D, E and K! Other natural ingredients are blended with the goat milk to supply healthful skin. For example, grape seed oil, citrus extracts, green tea herb, along with other ingredients can be added for antioxidants benefits. A selection of ingredients, with antioxidants, can be used for making homemade soap, homemade lotion, homemade shampoo, homemade face cream and several other goat dairy foods!
Attack poor skin disorders inside and outside! Eat an everyday mix of foods with antioxidants and employ natural goat milk natual skin care products! You can have beautiful skin!
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