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Eating antioxidant foods is a good method to help to improve the health of the skin and boost your defense mechanisms. What are antioxidants? They're molecules able to slowing or preventing the oxidation of other molecules. They protect cells from unstable molecules causing molecular damage. Antioxidants would be the body's best defense to address poisons.
Free radicals are everywhere around us, in: alcohol, tobacco, prescribed drugs, pollutants, radioactive material, exhaust fumes, industrial fumes, obesity, stress, harmful chemicals, food additives and oxygen. Our bodies are attacked every day.
FREE RADICALS AND SKIN
How do free-radicals get a new skin? They accelerate the skin's process of aging by deteriorating collagen levels and reducing oxygen levels in cells. If they are not enough antioxidants in your body, toxins can overcome showing poor skin disorders including: wrinkled skin, pre-cancerous or cancerous lesions, sagging skin, discolorations, dark spots and also other pre-mature, aged, skin conditions.
ANTIOXIDANTS BENEFITS
Boost disease fighting capability, assist in skin repair, strengthen bloodstream, reverse skin discoloration, reduce wrinkles and force away environmental sun damage.
SKIN CARE SOLUTIONS
Eat foods with antioxidants! Foods vary with antioxidant concentration. Those with vitamins A, C, E, and beta-carotene have high concentrations of antioxidants. They're present in colorful vegetables and fruit. Selenium, catechin, oleuropein and zinc are also antioxidants.
ANTIOXIDANT FOODS (including oils)
Apples, avocado oil, apricots, asparagus, beans, beef, beets, berries, broccoli, brussels sprouts, cantaloupe, carrots, cauliflower, corn, dairy food, eggplant, grapefruit, garlic, grape seed oil, free peppers, teas, kale, kiwi, mangoes, nectarines, nuts, olive leaf oil, onions, oranges, papaya, peaches, plums, prunes, pumpkin, poultry, raisins, red grapes, red peppers, seafood, spinach, snow peas, soy, squash, strawberries, sunflower seeds, sweet potato, tangerines, tea, tomatoes, tuna, whole grains, yellow peppers.
FOOD PREPARATION TIP
Eat foods with antioxidants raw or steamed, lightly, for optimum medical benefits. Do not over cook the foods. Eat a normal portion and mixture of fruit and veggies, daily, to assist you live a good and healthy life.
SKIN CARE WiTH ANTIOXIDANTS
Use homemade natural skin care products with antioxidants. Natural goat dairy food may be packed with vitamins and antioxidants. Goat milk has natural vitamins A, B, C, D, E and K! Other natural ingredients are blended with the goat milk to offer healthful skin. For example, grape seed oil, citrus extracts, green tea, as well as other ingredients might be added for antioxidants benefits. A number of ingredients, with antioxidants, can be used for making homemade soap, homemade lotion, homemade shampoo, homemade face cream and a lot of other goat dairy foods!
Attack poor skin problems inside and outside! Eat a regular mix of foods with antioxidants and employ natural goat milk skincare products! You can have beautiful skin!
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