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There are many different places to locate great things about antioxidants! What are antioxidants? They are chemical compound or substance that inhibits oxidation. Antioxidants would be the body's friend. They help to search for and destroy, damaging, poisons that may play around with one's body, inside and out!
Free radicals are produced by our bodies to aid in the metabolic processes, for example digestion and converting food into energy. They can be very helpful in natural bodily functions however when a lot of are designed they become your body's dangerous enemy. Dangerous poisons are unstable molecules that steal electrons from stable molecules, to be able to satisfy their dependence on repair. They cause oxidation within the blood, which may result inside start many diseases. Once the stable molecule is destabilized, it might be a no cost radical itself. A vicious molecular squence of events then ensues. Even just a single free radical may cause harm to millions of other molecules, preventing proper bodily functions.
Antioxidants block the oxidation process by neutralizing dangerous toxins. They feed electrons in their mind and then become oxidized themselves. Our bodies produce an enzyme to neutralize toxins however they require the aid of antioxidants! By supplementing our diets, our bodies can maintain a better and healthier dose of combative antioxidants!
Where do free radicals result from? They attack and assault one's body's cells from different sources: alcohol, tobacco, prescription medications, pollutants, sun bathing, ultraviolet rays, X-rays, gamma rays, radioactive material, exhaust fumes, industrial fumes, obesity, stress, harmful chemicals and food additives as well as from pure oxygen. Our bodies are attacked from toxins on a regular basis. They can seriously compromise the disease fighting capability, threatening our very vitality.
Scientific studies points too OPC, (oligomeric proanthocyanidins), is probably the strongest, multifunctional, antioxidant ever made. Research describes it vitamin P. It supports and protects vitamin C functions in our bodies, by allowing more vitamin C to succeed in cellular structure for nourishment. It's known throughout Europe because 'youth nutrient' due to its power to combat collagen damage. Grape seed and pine bark have high OPC content. It's a non-toxic substance with a lot of benefits including: strengthens capillaries and arteries, improves skin's texture, helps maintain proper circulation, improve visual acuity, improve memory, reduce stress and improve joint flexibility.
BENEFITS OF ANTIOXIDANTS AND SKIN CARE:
Free radicals increase aging using the breakdown of collagen and reduced oxygen levels within cells. They are generally neutralized by vitamin c and e. However, whenever they overcome the antioxidants available, they could bring about wrinkling of skin, pre-cancerous and cancerous skin lesions. Vitamins A, C and E, beta-carotene and selenium are normal antioxidants. They assist skin repair, strengthen bloodstream, reverse discoloration, reduce wrinkles, protect from environmental sun damage plus more! Many of these nutrients can be present in commercial or homemade skincare products: lotions, creams, soaps plus more.
Natural goats milk soap contains the great things about vitamins A, B, C, D, E and K! They are nourishing for skin! They're handcrafted by having an abundant of natural soap making oils which can be healthful for skin. Olive leaf oil, teas, shea butter and avocado oil are perfect causes of antioxidants to make homemade soap, lotions, creams, scrubs plus more!
Olive leaf oil is full of antioxidants: oleurpein, hydroxytyrosol, flavonoids and polyphemols. They protect the body from free-radicals, boost the immune system, protect the cardiovascular system minimizing the potential risk of cancer.
Another good source is teas extract. Green tea contains antioxidants called catechine, which scavenge for free radicals that can damage DNA. It can help to eliminate inflammation, protect from environmental sun damage and assistance to slow warning signs of aging of the skin, firm and balance pores and skin.
Shea butter contains antioxidants benefits. It moisturizes, soothes and protects skin. It helps to reduce scars, soothe minor burns, evens complexion, relieve sunburns, fade scars, restore elasticity to skin, reduce blemishes, provide acne relief, moisture dry itchy skin plus more!
Avocado oil increases skin's collagen levels, reduces dark spots, helps you to heal scars, repairs environmental sun damage, relieves eczema and psoriasis, and softens and regenerates skin.
There are homemade skincare products that retain the important things about antioxidants! Homemade lotion, handcrafted with olive leaf oil, offers the benefits of vitamin E and it is full of, powerful, antioxidants! It's soothing and moisturizing for dry itchy skin. Natural goat milk soaps contain antioxidants are available in bar and liquid forms.
ANTIOXIDANT FOODS:
These foods contain the great things about vitamin c, e, beta-carotene, zinc or selenium, which assist to raise the immunity system: berries, broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, soy, whole grain products, beans, eggplant, raisins, apples, plums, onions, mangoes, nuts, sweet potato, green and yellow peppers, squash, strawberries, pumpkin, prunes, seafood, tuna, beef, poultry and dairy products.
Eating an everyday supplement of foods with antioxidants can help keep the defense mechanisms fit and strong. You can feel good, inside and outside, with the great things about antioxidants!
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